top of page

I see you.

You're a powerhouse.

You are strong, professional, a do-it-all-er, a balance-seeking woman.

Every box gets ticked, you go beyond expectation.

 

To everyone else, you have it all figured out.

 

You love deeply, work tirelessly, & show up as a team player.

But beneath the surface, wrestling with doubts, longing for authenticity, & remembering who you are.

 

Something has shifted inside you.

 

You have tried so many things: executive coaching, business mentorship, podcasts, audiobooks, spa & yoga memberships, repeating affirmations at stoplights.

 

None of it is working.

In those quiet moments, you know there's got to be a better way.

It's your time now to reclaim your life, refresh your mind, body, and soul.

Set Yourself Free or Find Your Flow?

Find the perfect fit for your mind, body, soul private coaching  path. 

My Mission ...

 

Empower women to live intentionally & authentically, aligning their actions, values & purpose. 
Through tools, teachings, & unwavering support, I will be your tour guide towards a more purpose filled life, impacting not only themselves but also their families, communities, & the world at large.

Coach Laura Southall in a yoga mountain pose

Feeling overwhelmed, exhausted  and undervalued is all too common for women like us.

 

But it doesn't have to be that way.

 

I forged a new path, so you don't have to.

 

I took all my experiences + those of my clients and designed programs with women like you in mind.

 

This path blends ancient wisdom with practical techniques for modern living.This pathway can guide you to discover freedom and your own flow. It leads to alignment of mind, body, and soul, granting peace and power.

 

This is your first step on a trail of self-discovery and empowerment. It equips you with the tools, understanding, and heart-centered peace needed to conquer overwhelm for life.

I've been there too.

I honor who you are now and who you are meant to be.

Image by Jisun Han
Image by eberhard 🖐 grossgasteiger
Are You Ready To Find Your
 Freedom or Flow ?

You are one button away from your next best step

In Her Words:

“Laura is an amazing healer in many different ways. She truly has a super power of deeply connecting with people to understand where they are, what they need, and how to help them make the right changes to lead to a healthier path.

 

She's a wealth of knowledge in all aspects of wellness and is passionate about sharing that knowledge to inspire and help others.

 

I feel so lucky to have been working with her for 3 years now.” 

Lana
Director,  HR Business Partner

“Laura is awesome at coaching the mind, body & spirit. She has coached me through two major medical surgeries and all that comes with that.  She is also helping me return to competitive dressage horse riding with a stronger focus and body.

 

She brings expertise in Pilates, yoga, weight training, meditation, visioning & goal setting.

 

Giving me the tools I need to chart my own course & success. So thankful for her!”

Anne B
Retired Cardiac Nurse

woman in blue shirt riding brown horse d

“I've participated in Laura's workshops and found her to be kind, compassionate and very well versed in her field.

 

She's helped boost self-confidence and self-awareness, assisting me to step outside my door feeling good about myself, and knowing more than I have before about myself.

 

I know that she has led several retreats and seen the enthusiasm of those who attended them. After hearing the group discuss some of the retreats I'm planning to go to the next one, can't wait!”

Christine G
Internal Auditor for the state of Nevada 

11062b_433813b2ef8c46818ff98df8cf30f7b4~
woman meditating graphic in yellow

Consider this is your sign that it is your turn.

Discover a better way to live—aligned, empowered, and balanced.    I'm here to guide you through the journey of self-discovery and transformation.   Together, we'll unlock your true potential and create a life filled with purpose and peace.

bottom of page