Flow Pathway
My Aligned Life Signature Coaching for Mind & Body
Let me guess...
You want to feel:
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More confident & clear
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Aligned with purpose
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Happy and productive
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Loved and loving
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Strong and supported
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Empowered to just be you
In the noisy world of wellness, you have found your way here. Trust that is no coincidence -you are exactly where you need to be.
If you’re tirelessly running on all cylinders, dreaming of a life where you feel at home in your body, trust your mind, and step confidently towards your next chapter, then breathe easy.
You’ve arrived.
Introducing Flow Pathway — private coaching for women who are ready to redesign their dreams and prioritize their physical well-being. I guide you through my methods to go from burnout to energy, confused into clarity, and fear into personal power.
Our program is a direct path to the tools, confidence and abilities that have empowered countless women like you – the ones who strive for balance, seek healing, and purpose..
So if you're ready to take your next best step and create a life that feels good to be in, join us on the Flow Pathway.
Welcome to My Aligned Life.
Your Flow: Effortlessly embodying my best self, feeling physically aligned, trusting my worthiness, and fearlessly pursuing my dreams.
Mind
Body
Spirit
The Flow Pathway Includes:
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Personalized Coaching & Flexible Scheduling: Tailored sessions and scheduling to fit your life.
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Mind & Body Fitness: Exercises for holistic well-being.
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Multi-directional Goal Setting: Setting goals across all areas of your life.
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Tracker App & Assessments: Easily track your progress and measure growth.
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Holistic Support: Real-time techniques, nutritional guidance, and emotional support.
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Resource Library: Access to helpful resources
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Monthly Buddy Pass: to share your experience
The Techniques & Modalities
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Fitness
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Cardio
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Mobility
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Flexibility
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Breath Work
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Energy Work
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Yoga
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Somatic Movement
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Meditation
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EFT (Tapping)
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Restorative
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Flow Writing
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Journaling
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Life Coaching
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Guided Meditation: Visualization
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Affirmations
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Accountability
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Celebration Flexibility
The Flow Pathway is to help you remember your inner light, unite your strength with peace, and take steps to improve mental & physical well-being.
Book a complimentary Flow Pathway Coaching Call see what’s possible, to feel the change you have been looking for & take big steps towards a life you feel like you can thrive in.
In Her Words
“Laura is an amazing healer in many different ways. She truly has a super power of deeply connecting with people to understand where they are, what they need, and how to help them make the right changes to lead to a healthier path. She's a wealth of knowledge in all aspects of wellness and is passionate about sharing that knowledge to inspire and help others. I feel so lucky to have been working with her for 3 years now.”
Lana - Director, HR Business Partner
In Her Words
“Laura has been the best influence in my life. When I started with her I had so many self esteem and body image issues and she slowly worked with me to build my self confidence.
She taught me how to listen to by body and how to start with small changes and celebrate all the wins no matter how small they felt. Along with training and physical strength she also helped me build my mental strength.
She taught me how to stand up for myself and how to believe that my opinion matters too. She’s been such a critical part in my journey to feeling successful in my own body ❤️.”
Carina - SD Education System
In Her Words
This still feels so *god sent*! Laura has been so much more than a trainer. She's a great friend, a listener, a motivator, she pushes me physically and mentally with ease.
There are parts of my body I've never enjoyed working out to avoid the exercises they require, Laura makes working these muscles fun with her creative style of teaching. If someone ever told me that ab work outs would be one of my favorite, I would have absolutely laughed in their face.
Aside from working out, Laura is always someone that helps me put life into perspective, work through issues, and really just embrace life and the opportunities it brings everyday.”
Alex - S/M Influencer + Manager
In Her Words
“Laura is awesome at coaching the mind, body & spirit. She has coached me through two hip replacements helping me return to competitive dressage horse riding.
She brings expertise in Pilates, yoga, weight training, meditation, visioning & goal setting. Giving me the tools I need to chart my own course & success. So thankful for her!”
Anne - Retired Cardiac Nurse
Signs that the Flow Pathway might be just what you need ...
You are overwhelmed
by options
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You don't know where to begin or what is a good fit for you.
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You like the idea of having a guide to help you navigate your mind and body goals.
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You want to be more holistic but your time is short and it's too confusing to figure out all the wellness trends, healthy options and modalities.
You are ready to be supported and not have to have all the answers
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You've got the motivation but aren't sure which priority to
prioritize
- You're at a point where you're craving more than just a fitness trainer or a therapist. What you really need is someone who can dive into every corner of your life, someone who can understand and support you in multiple dimensions.
You like intuitive real time coaching to feel strong in your mind and your body
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You're looking for real-time support to unpack challenging situations in your daily life.
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You're interested in coaching that provides immediate guidance and strategies to overcome obstacles.
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You're specifically seeking physical transformation and want to improve your relationship with your body.
Your choices today shape your tomorrow.
It's time to prioritize yourself—not just for you, but for everyone around you.
The world needs the best version of you, and the Flow Pathway is here to help.
Book a free Flow Pathway Coaching Call.
Discover what's possible.