How can just a handful of days change years of stress, anxiety, and your whole beautiful life?
Release
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Behaviors and patterns that have been holding you back
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Self-defeating thought processes and toxic relationships
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The baggage that keeps you feeling stuck
Recharge
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Restore your mental and physical well-being
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Revive your personal peace, up level your confidence and unlock your power
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Redefine how you show up in your life on your terms with the tools and like minded community to support you
Reconnect
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Your mind, with your body to uplift your spirit
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Your dreams with your direction
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Your self love with your empowerment
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Your commitment to live the life you have been dreaming of
Aligned Mind Aligned Body Aligned Spirit
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The stronger the connection to your physical body, the healthier you can live in your mind.
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At My Aligned Life retreats, we invite you to rediscover your body, tap into your inner strength, and embrace confidence in your own skin.
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With mindful movements, immersive experiences, and nourishing meals, we honor your physical well-being to support your mind and spirit on your journey to alignment.
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The stronger our connection with our mind, the more liberated our spirit becomes.
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At Aligned Life Retreats, we believe in empowering your mind to release old stories.
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Through practices and transformative experiences, we break down barriers to clarity and purpose.
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With the space to simply be and authentic connection you can step toward a life of renewed energy.
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The stronger our connection to our mind, body, and spirit, the richer our lives become.
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At the Aligned Life Retreats, we believe that real change starts from within.
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Being aligned means radiating joy, balance, and light, as only you can.
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Be the light in your own life, you naturally inspire others and spark positive change.
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It all begins right here, at the Aligned Life Retreats.
Who goes on these retreats?
Are you ready to THRIVE on your own terms, but aren't sure how, or what that even looks like?
Then you're in the right place. The My Aligned Life Retreats are for the ambitious, highly motivated woman who wants to do life on purpose with purpose and feel confident while doing it.
Aligned Life Retreat Highlights
Mindful movement that energizes your body, mind, and spirit.
Expert led collaborations for authentic and holistic experiences.
Curated community of like minded women who understand where you are coming from.
Balance of inner work and outer fun from workshops, free time and a spa in the jungle.
Through simple and powerful activities, you'll rediscover the joy of being connected to the world around you
Here is What She Said...
"I’ve always wanted to visit Costa Rica, so when Laura said she was planning a retreat I was all in!
The experience was a wonderful mix of yoga, spa day relaxation, outdoor adventuring, spiritual enrichment, and building community with other women. Laura was a great planner and facilitator. I highly recommend the experience and look forward to future experiences like this.
Some of my highlights were the waterfall hike and the spectacular jungle views from the soaking tub at the day spa!"
- Lisa Studier, Washington
"The sense of community and support was incredible. I realized that I put myself last more than I knew and felt like it was easy to be me here." - S.D.L
"I never wanted to leave. I fell in love with the Pura Vida culture and am thankful for how it has shaped me since" - A.M.
"Grateful doesn't even begin to describe how I feel. I didn't know that I was missing community. - M.
"I recently had the opportunity to join Laura in Costa Rica for her restore and recharge retreat.
Laura was an amazing host and had everyday planned out with a balance of adventure and rejuvenation.
I would definitely book another retreat with her in the future. Her energy is infectious."
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-Melissa, San Diego
Costa Rica was my first time traveling without my family, and I was a bit apprehensive.
The groups supportive energy immediately put me at ease. Throughout the retreat, I surprised myself by taking on new challenges, both physically and mentally. From tubing in turquoise waters to engaging in meaningful conversations, I discovered strengths I didn't know I had. It was a transformative experience that left me feeling empowered."
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-Sandra Cain, California
Press Play
Hi, I'm Laura Southall
I'm a Life Coach + Mind & Body Expert, working with professional women to feel confident, aligned & in love with life, so they can thrive @ work & home.
At My Aligned Life Retreats you can unplug, reconnect and recharge.
Together, we'll shake off that burnout feeling and find some inner peace through self-discovery, moving our bodies, and sharing some great laughs and beautiful sunsets.
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My mission is to help you breakthrough your time and energy drains, and create a pathway to a life that’s truly aligned to your vision + values.
my goal is for you to feel refreshed, confident, and in tune with who you really are. You should walk away with a clear sense of purpose and energy, ready to take on life with a newfound sense of self-assurance and authenticity.
Ready for the next step...
Find your perfect Aligned Life Retreat
Ready to take the first step towards joining a retreat?
Not sure what's your next best step?
But you know you are ready for transformation?
Book your discovery call now and figure it out together.
During this call, we'll explore your dreams, aspirations, and the challenges you're facing. Our personalized coaching can help you break free from limitations and find purpose.
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Whether you seek clarity in your goals, balance in your busy life, or a deeper sense of purpose, this call is your gateway to empowerment. Schedule now and let's create a path to a future filled with limitless possibilities